More often than not, when we think of ways to positively impact our mental health, pleasure doesn’t quite make the list. While we connect clean eating and daily exercise to maintaining a healthy mind, we don’t always think about sex. Yet, your sex life can be a helpful tool in fostering a healthy mental state.
Read on for ways a healthy sex life can help support your mental well-being:
Reduces Anxiety and Depression
Now, pleasure isn’t going to heal all of your mental health issues, but it can help. When you have sex, feel-good hormones, like dopamine and endorphin, are released, causing a decrease in negative emotions like anxiety and depression. The release of these hormones also causes feelings of relaxation, and since having sex reduces cortisol, you will experience lower stress levels. Pleasure is a great way to relax and take your mind off of any worries that might be affecting you.
Although pleasure can be beneficial to your mental health, it can’t cure you of all your negative emotions. If you are mentally struggling to feel good or are feeling distressed, then don’t let those negative feelings build up. If you’re seeking mental health support, consider an anxiety treatment online. A secure online process that provides ongoing check-ins and chats can help you cope with whatever you’re going through and find the proper solutions.
Makes You Feel Good
We all know that pleasure can feel great, but did you know that beyond the physical, it can also make you feel better mentally? When you have sex, you are increasing endorphins that can improve your overall mood and sense of well-being, which can lead to higher self-confidence and a sense of self. When you feel good about yourself, you tend to take better care of your health, increasing your emotional well-being. Sex can also act as a distraction from stressful or intrusive thoughts, helping you focus on making yourself feel good.
Sex isn’t only beneficial to your own mood; it can have a positive effect on your relationship as well as your partner. Sex is often viewed as a bonding experience, and if you are having sexual relations with one person it can help strengthen the intimacy in the relationship. Have an open discussion with your partner about what empowers you in the bedroom. Understanding each other will lead to better sex and an even greater experience.
Provides Better Sleep
Sleep in an essential pillar of your overall health. Getting a good night’s sleep can have a major impact on your mental health, as it allows your body to repair itself as well as help improve brain function. During your sleep, your brain is working to process information and strengthen memories, so when you are getting insufficient sleep it can have a harmful effect on you. However, if you’re having a hard time falling asleep then try having sex for a good night’s sleep.
Sexual activity before bed promotes better sex and can help you fall asleep faster. When you reach climax, whether that’s through masturbation or with a partner, the hormonal changes in your body cause a state of drowsiness, and make it easier to go to bed. Also, after sex, stress hormones like cortisol decrease, allowing relaxation to take over. Additionally, if you’re dealing with sleep deprivation then make an effort to improve your sleep hygiene, like making your bedroom a technology-free zone. Sex might not be the answer to a perfect night’s sleep but it sure can improve it.
It’s Crucial To Invest In You…
Who says you need a partner to reap the benefits of a healthy sex life? If having sex with a partner is not in the cards then don’t fret: self-pleasure is just as effective. Not only does masturbation have positive physical effects, like strengthening your pelvic floor and improving your skin, but it can also help you just as much mentally. Masturbation releases dopamine, which provided an intense feeling of pleasure and reward. On top of that, masturbating also puts you in a better mood overall as it helps you feel more relaxed and focused.
If you’re looking to indulge in yourself but not sure how to get started, then consider a product that can enhance sexual pleasure and help you reach an orgasm. For example, an external stimulator is a great investment as it helps increase blood flow to the genitals, and CBD lube will help you reach climax. If you're into internal stimulation, we've got you covered with ergonomically shaped toys for G-spot and P-spot play! Investing in your self-pleasure also helps you feel more connected to yourself and feel more confident in your body.
It’s important to remember that sex isn’t the only aspect of your life that should be prioritized. In order to maintain not only your mental health but your overall health, you should be checking in with all other aspects of your life. Remember, whether you’re having sex with a partner or yourself be safe and have fun!