Sexual Wellness Coaching Will Give You Back Your Sex Life

Sexual Wellness Coaching Will Give You Back Your Sex Life

When you need help mastering a skill or improving a part of your life, it’s a common practice to reach out to a coach or mentor. Personal trainers, resume editors, career coaches, and even health coaches all help people change their own lives, and rarely does anyone think twice about it.

But there’s an area of your personal life you may not know, or be ready to accept, you need help with, yet it’s one of the most important of all: your sex life. Just like getting in shape, tackling a new project or learning a new skill, sexual wellness coaches help you overcome obstacles in your intimate life and learn to let go of shame over your sexuality. 

Our culture paints this really limited picture of how we’re supposed to feel attraction and arousal and how we’re supposed to have sex. The reality is so much more broad.

When Intimacy Doesn’t Measure Up

No sex life is perfect, but research shows that many women, particularly cisgender women in heterosexual relationships, are not satisfied with their sex life. The orgasm gap affects many, and in cisgenered heterosexual couples, men climax far more often than their femme partners.

Additionally, people with vulvas often experience painful sex, making penetration and partner play less enjoyable or virtually impossible. Painful sex is a difficult problem to address, and it can be caused by many factors like infection, trauma, or illness. Every partner deserves pleasure, and even painful sex can be overcome.

Is It My Fault?

If you find you aren’t satisfied with your sex life, whether due to a lack of body confidence, or because you are experiencing painful sex or difficulty achieving orgasm, you may feel like it’s your fault. But don’t saddle yourself with guilt or shame. Many intimate problems arise simply because we aren’t taught how to have healthy sex. A lack of prioritizing sexual wellness and sexual health education affects us all.

Instead of shaming yourself or feeling like there’s something wrong with you, know that with time, education, and expert coaching, you can work on whatever is holding you back in your sex life.

So What Can You Do?

Apart from personal exploration and self-education, sexual wellness coaching and relationship coaching can bring real breakthroughs for you and your partner. At Lora DiCarlo, we have certified sexual wellness coaches on staff to help you understand and resolve your most intimate problems.

A good sexual wellness coach won’t pressure you, or make you feel like something is wrong with you. A good coach helps boost your confidence and emphasizes sexual empowerment on your own terms, at your own pace.

One of our coaches, Shauna, explains how sexual wellness coaching can change your life.

"Our culture paints this really limited picture of how we’re supposed to feel attraction and arousal and how we’re supposed to have sex. The reality is so much more broad,” Shauna said. “That part of you that feels broken or different than everybody else is probably normal. But I can also help, because sex is a learnable skill.”

Shauna went on to add that you can learn to orgasm, stay present, and ask for what you want during sex.

“Just like you learned to ride a bike or download an app onto your phone,” Shauna said. “You can have the sex life you want and deserve.”

Meet Our Coaches

Shauna F. and Amy W. are both Certified Somatic Sex Educators, Certified Sexological Bodyworkers and members of AASECT

Shauna brings a profound sense of play to her work with clients of all genders, sexualities, and sexual lifestyles…because sex really is supposed to be fun!

Amy’s life goal is to empower people to live fully and joyfully in their bodies. She focuses on the importance of masturbation in our lives, providing a judgment-free, sex-positive space.

What Does A Session Look Like?

Talking about sex, especially when we’re dissatisfied or hurting, is really vulnerable. It can be uncomfortable and scary. The fear means we’re working through important topics, though, and our sexual wellness coaches work hard to make sure you feel safe, supported, and respected when talking about intimacy.

Shauna said clients can take their own prerogative, and share with friends or keep their sessions private. However, she also said that when clients share with others, they find a surprising level of acceptance and camaraderie.

“A lot of my clients have found that as we work together, they get more comfortable talking about sex, and when they risk talking with friends or partners about sex, they find out the people in their lives experience the same things,” Shauna said. “So whether you tell everyone in your life, or keep it just between us, coaching supports you in accessing the sex life you want and deserve.”


How Do I Get Started?

Lora DiCarlo is proud to offer affordable sexual wellness coaching sessions. You can sign up on our website. In addition, Lora DiCarlo customers receive a complimentary product coaching session with every purchase of an Osé or Onda


Whether you choose an individual session or use your time after purchasing a toy, sexual wellness coaching and relationship coaching can help boost your confidence, sexual empowerment, and overall understanding of sexual health education.


The benefits will continue to positively affect your sex life, but we also hope you learn to love the benefits brought to you personally. It’s not just about partnered sex, it’s about learning to love your body, understand it in new ways, and love the way it can feel.

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