Blog

September is Sexual Health Awareness Month, and we’ve been celebrating by writing about increased sexual wellness. But we also honor sexual wellness all year long, and sexual trauma is unfo … read more

We love the onset of fall—trees changing color, crisp nights, cozy outfits—but there’s another reason to enjoy the fall season, too. Every September is the annual Sexual Health … read more

A three-day weekend is probably sounding good for many of us. After all, there's no denying that the last two years have been more stressful than ever with the global pandemic, racial and political in … read more

More often than not, when we think of ways to positively impact our mental health, pleasure doesn’t quite make the list. While we connect clean eating and daily exercise to maintaining a healthy … read more

How many times do you crawl into bed after work, or a long day, and try to sleep immediately? Do you find yourself regularly closing the lid on your laptop or shutting off your screen as you lay down? … read more

Katherine Friedman, licensed professional counselor, says the COVID-19 pandemic means we all need to be a little more generous with our partners. During and after such stressful times, it’s unrealisti … read more